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Most people are now aware that eating yogurt with active cultures is important to good digestion. However, you may be surprised to know HOW important it is to maintain the health of the friendly bacteria in your digestive system: That colony of bacteria represents over 60% of your immune system! Further, some researchers believe that declining levels of friendly bacteria in the intestinal tract may actually mark the onset of chronic degenerative disease. The good news is that keeping our systems in good shape is easy, with the assistance of complementary whole foods. Read on.